Do you want to lose weight, but not sure how to start? Do you find yourself turning to fad diets and fitness plans that work for a while, only to see the pounds pile back on within a few months? Or are you a junk-food eater, curious about a better way to fuel your body?
Join us to get the scoop from author & fitness coach, Pam Sherman. As a certified instructor and personal trainer for over 20 years, Pam has helped many clients discover the right balance of exercise, food, and motivation for their very busy lives.
We'll have door prizes, tips, tricks & strategies! This workshop is for all kinds of people - parents, executives, students, retirees and more. Pam specializes in finding creative, realistic ways for anyone - in any situation - to achieve the perfect balance of health.
Your body is the most amazing thing you will ever own. Love it. Embrace it. Fuel it well. You have only one life in which to feel your best.
$20 Pre-registration or $25 at the door: https://www.eventbrite.com/e/healthy-strategies-for-weight-loss-workshop-tickets-43667554832